Through delightful flowing yoga movements, we rediscover the pleasure of inhabiting a human body. This Vinyasa Flow takes you out of your head and fully into your body. A yoga class where we focus on pleasure. Moving fluidly and playfully from pose to pose in rhythm with the breath.
We live in a world where there's a lot of 'musts,' faster, better, and perfection. It's not surprising that Joy often encounters this mindset among yogis on the mat as well. We just really want to do it right. In this workshop, Joy will help you momentarily forget the perfectionist in you and return to joy. Just like children do so beautifully. We approach the mat with playfulness. What if yoga is mostly about feeling pleasant and nice?
What can be done? And more importantly, what do you want? Let's flow!
