Where we'll explore various breath techniques preparing us for connected breathing. Give yourself space and feel freer in body and mind.
You've probably heard of breath circles or workshops before, maybe even attended one. In this breath workshop, we gently build up towards connected breathing.
Using various breath techniques, we first calm the nervous system. This allows us to softly introduce connected breathing from that grounded state.
Breath helps release toxins and tension. Our body is highly intelligent and knows exactly what needs clearing when we give ourselves the space.
*Connected Breathing, also known as shamanic breathing, breathwork, or transformational breathing. The names themselves suggest its significant impact on the body and mind. In connected breathing, we omit the pause between inhaling and exhaling, creating a continuous flow. This provides a fantastic energy boost due to the extra oxygen pumped through the body. It allows you to momentarily detach from your thoughts, enabling your body and mind to release tension and traumas. You'll experience making contact with your subconscious and truly feel your life energy, your natural life force.
