In our hectic daily lives, we don't always find the time to relax deeply. However, to maintain your well-being, it's essential to regularly seek rest and recovery. In this workshop, Joy takes you on a system reset through the combination of two powerful tools:
- Yin yoga; where we hold poses for an extended period to release old tensions. This literally creates space in your body and releases toxins.
- Breathwork; involving various breathing exercises that 'hack' your system. Through these exercises, you achieve deep relaxation and recovery, releasing toxins as well. The significant oxygen boost provides both energy and relaxation.
The combination of these beautiful 'medicines' induces deep relaxation, allowing your body and mind the space to renew themselves. This opens the door to more space for the person you truly are.
