(For youth aged 13 – 21)
This workshop introduces various (mostly active) meditation forms, aiming to explore different techniques and discover what resonates best with you.
Content:
The workshop begins with an active warm-up. Participants then get acquainted with qi gong, tai chi, yoga, and various breathing techniques.
In addition to meditation exercises, participants learn practical applications, such as:
- Using soft Chi (energy flow) in martial arts.
- Utilizing specific breathing techniques to cope with stress at school or improve sleep.
- Experiencing yoga not just as flexibility exercises but also as a valuable tool for daily life.
The workshop is ideal for youth who have little to no experience with meditation.
