Patterns. We all have them. Some serve us while others hinder us. The exact number of patterns we as humans have is not entirely clear, but it is evident that we begin forming patterns very early, even in the womb. Some patterns are so "helpful" that they can be likened to an addiction, serving as a form of protection or numbing. There may be feelings of insecurity or even panic at the thought of breaking away from these patterns. Sometimes, they can lead to destructive behaviors. In this workshop, we will explore patterns together with the horse. The horse often clearly indicates which pattern is serving and which is destructive. It's a beautiful, delicate, and revealing process. Additionally, the CREF method (Circle Reprint Emotional Foundation) will be incorporated into this workshop. It examines which essential life needs have been fulfilled and what basic trust has been established, leading to a breaking point, allowing us to lovingly let go of old systems.