Laughter meditation

Laughter creates space in your mind and light in your heart; it releases your love energy. This workshop is suitable for children as well. We start by singing each other's names in a circle and doing a simple Native American dance. Then comes dramatic expression, full of fun moments and making jokes together. We connect through touch, seeing each other with compassion, feeling ourselves and others in one field. Next is the laughter meditation itself. Before the laughter meditation, we shake off tension, and then the laughter comes! You curl up your mouth, a smile appears, and before you know it, you're laughing heartily! We end the laughter meditation with guided meditation and quiet relaxation.