Nothing is more invigorating than starting your day by immediately connecting with your body through meditation and movement. As a certified 400-hour yoga teacher Iris emphasizes the experience of the pose over perfection in form. For her, yoga is an inner journey of discovery, where she believes that space in the body arises from space in the mind.
With her background as a crossfit and strength training instructor and family constellations facilitator, she brings a new dimension to her yoga classes.
In our morning Vinyasa Flow, we work with intentions that come from the body, not from the mind. As a family constellations facilitator, she also integrates elements of this practice to discover and break through inner blockages. Prepare for a unique experience that not only strengthens you physically but also nourishes you mentally and spiritually.
